Noom is a weight loss program using behavior changes, realistic goals, and an individualized support system. Research suggests it is an effective approach (and its stats are booming). Noom has a well-designed app, making it simpler to log weight, exercise, and food, ask questions, etc. I easily synced the Noom app with my Fitbit instead of tracking steps through my phone.
I participated in a brief trial to see how it works (my hedge-cutting adventure brought that to an abrupt end!). You can start for free or select a price you’re willing to pay. I was able to cancel instantly with no hassle. They offer a wide range of ongoing programs, including one for Noomoms. Great Noos! You can nominate a mom who’s given birth in the last two years to receive a free year-long program with Noom!
Noom starts you off with a lot of info gathering so that their support matches your needs. As a teacher, I appreciate their pre-assessment and efforts to understand how I respond to feedback. Support is a big key to this program. Two coaches immediately contacted me and I was going to be assigned to a group with similar weight goals and preferences.
Noom emphasizes the slow and steady approach to weight loss. The types of behavior they encourage include greater awareness of eating habits, a no-shame approach to missteps, accountability at a comfortable level (based on your feedback), and color-coding caloric density of foods.
Given my current weight and use of FitBit, I really don’t need Noom but I kinda wish my dearest teaching widower would show some interest in logging food and tracking his exercise. Noom makes it VERY easy to log food, dear man. If you are looking to start serious weight loss, I would definitely recommend Noom. Did you hear that?