Previously, I wrote about a wonderful cognitive behavioral therapy approach to anxiety and phobias developed by Reid Wilson. The first step is understanding how our brain works to protect us and in that process, may not be helpful at all.
The second step in dealing with these issues is to step away from the noise and false signals. In my case, my brain was very eager to tell me all the “dangers” associated with driving. I might kill my family. I might crash into other cars and kill those folks. I might drive myself off the road. I might even throw myself out of the car. My brain had gotten so good at “protecting” me that I would faint if I drove on anything but a two-lane road. How’s that for safety? This second step also focuses on your motivation to stop the noise, the crazy thoughts that pass for reality. In truth, when Reid told me to simply tighten my chest instead of relaxing, the fear of fainting (vasovagal syncope) had no way to hold me back from freedom.
This fall, check out Reid WIlson’s online course (not yet available). Learn how to be free of noise in your head!